Low Self Esteem
Irritability / rage
Panic / phobias
Afternoon / evening cravings
Fibromyalgia, Night Owl
Insomnia / disturbed sleep
All the above symptoms can be the result of a deficiency in an Amino Acid called L-Tryptophan.
If you can identify with a bunch of these symptoms then its most likely you are deficient in this Amino Acid.
L-Tryptophan = Melatonin = good sleep
L-Tryptophan = Serotonin = emotional stability / self confidence
MUNCH YOUR WAY TO BETTER HEALTH!
By eating foods highest in L-Tryptophan on a regular basis you can help your brain become happier!
Seafood: shrimp / raw salmon / tuna / cod
Dairy: Cows milk / cheese / yogurt
Nuts & Seeds: Cashews / walnuts / pumpkin seeds / almonds / sunflower seeds
Legumes: beans / split peas / peanuts / lentils
This is my favourite snack, whenever I go hunting in my pantry for something to much on, out comes the ultimate snack of walnuts, almonds, cashews, sunflower seeds, pumpkin seeds, raisins, cranberries, goji berries, hazelnuts with a little pink himalayan salt.
Satisfies the belly and the brain..YUM!
|Nuts for the Nut!|
There is loads of detailed info out there, get researching and get Understanding!
"Fresh, Organic, locally grown & produced foods are best!"